by Prateek Gupta
After reading your article, I realised that meditation is nothing but focussing one's mind on a particular thing: I might have been already doing it without knowing!
Many times, while walking or travelling, I get so engrossed in my thoughts that I don't even remember what I have seen on the way or how much time has elapsed. But when I do become aware of my surroundings, it feels as if I have just woken up after having dreamt about the thing I was thinking about. :) And then, as I look around I indeed feel active and fresh.
So meditating is not about being in a secluded room but can also be done by a person who is on the go... Cool!